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Computer vision syndrome

What is Computer Vision Syndrome, and how does it affect you?

Computer vision syndrome refers to eyesight impairments caused by computer use. It encompasses a wide range of eye strain and discomfort. According to studies, between 50 percent and 90 percent of those who work at a computer screen experience some form of eye strain. Most people nowadays have professions that require them to gaze at computer displays for long periods. This might put a lot of strain on their vision.

Computer Vision Syndrome Symptoms

You may have noticed at least one of the computer vision syndrome symptoms, which include

  • Eyestrain
  • Vision is hazy
  • Dry eyes
  • Pain in the neck and shoulders

Adults in the workforce aren’t the only ones who are affected. Kids who gaze at iPads or computers at school during the day can also have problems, especially if the lighting and posture aren’t appropriate.

When you work at a computer, your eyes are constantly focusing and refocusing. As you read, they shift back and forth. You may have to look down at documents before returning to typing. So that your brain can process what you’re seeing, your eyes react to changing visuals on the screen. All of these tasks take a significant amount of work from your eye muscles. To make matters worse, the screen, unlike a book or piece of paper, adds contrast, flicker, and glare.

If you already have eye problems, need glasses but don’t have them, or wear the improper prescription for computer use, you’re more likely to have issues.

Prevent Computer Vision Syndrome

You can lessen the symptoms of Computer Vision Syndrome by following these easy steps.

  • Make sure the lighting in the room is pleasant to the eyes and does not cause you to stare at a glare on the computer screen.
  • While utilizing the digital display, place your head in a naturally comfortable position.
  • Take some time to relax. When it comes to your eyes, a few minutes away from the computer can make a big difference. Consider it in the same manner that you would take a stretch break for your arms and back.
  • Make sure you’re in a comfy seat. A comfortable chair with neck and back support might help you prevent the neck and shoulder strain that is prevalent with computer vision syndrome.

If your eyes continue to bother you after you’ve taken care of them, you should see an eye doctor make sure that other issues such as weak eye muscles, dry eyes, and poor vision may be addressed as well.